Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.0 mg |
| Sodium | 413.0 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.8 g |
| Protein | 12.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.5 % |
| Copper | 5.4 % |
| Folate | 12.0 % |
| Iron | 13.4 % |
| Magnesium | 5.7 % |
| Manganese | 9.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.0 % |
| Selenium | 2.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein creamy taco soup
View the full High protein creamy taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein creamy taco soup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, pinto, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
9 calories of Stewed Tomatoes, (0.13 cup)
6 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.38 oz)
5 calories of Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower, (0.16 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
2 calories of bell pepper, red, sweet, raw, (6.25 gram(s))
2 calories of rotel tomatos, (0.16 serving)
0 calories of Ranch Dip Mix Hidden Valley Ranch, (0.03 tsp)
Calories per serving of High protein creamy taco soup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, pinto, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
9 calories of Stewed Tomatoes, (0.13 cup)
6 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.38 oz)
5 calories of Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower, (0.16 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
2 calories of bell pepper, red, sweet, raw, (6.25 gram(s))
2 calories of rotel tomatos, (0.16 serving)
0 calories of Ranch Dip Mix Hidden Valley Ranch, (0.03 tsp)
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