Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 19.8 mg |
| Sodium | 346.3 mg |
| Potassium | 192.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 8.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 2.2 % |
| Folate | 2.2 % |
| Iron | 4.8 % |
| Magnesium | 3.2 % |
| Manganese | 5.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.5 % |
| Selenium | 5.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pasta Italian salad
View the full Cauliflower Pasta Italian salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pasta Italian salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
80 calories of Ronzoni GF cauliflower pasta, (22.40 gr)
52 calories of Pepperoni, (11.20 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Parmesan and Romano cheese, (1.20 tsp)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of onions, raw, purple/red (1 slice), (0.30 oz)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)
0 calories of Italian Herb Seasoning - McCormick, (0.10 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Cauliflower Pasta Italian salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
80 calories of Ronzoni GF cauliflower pasta, (22.40 gr)
52 calories of Pepperoni, (11.20 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Parmesan and Romano cheese, (1.20 tsp)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of onions, raw, purple/red (1 slice), (0.30 oz)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)
0 calories of Italian Herb Seasoning - McCormick, (0.10 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
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