Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 253.8 mg |
| Sodium | 871.0 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 14.2 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 42.1 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.2 % |
| Calcium | 16.2 % |
| Copper | 1.4 % |
| Folate | 10.6 % |
| Iron | 7.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 24.5 % |
| Selenium | 5.6 % |
| Thiamin | 3.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with Feta
View the full Frittata with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with Feta
84 calories of Egg, fresh, whole, raw, (1.33 medium)
67 calories of Feta Cheese, (0.17 cup, crumbled)
54 calories of chorizo sausage, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Frittata with Feta
84 calories of Egg, fresh, whole, raw, (1.33 medium)
67 calories of Feta Cheese, (0.17 cup, crumbled)
54 calories of chorizo sausage, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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