Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 189.4 mg |
| Sodium | 239.6 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 42.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.3 % |
| Copper | 1.0 % |
| Folate | 7.9 % |
| Iron | 7.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.8 % |
| Selenium | 1.6 % |
| Thiamin | 2.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - veggie and bacon
View the full Frittata - veggie and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - veggie and bacon
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
7 calories of Peas, frozen, (0.06 cup)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
Calories per serving of Frittata - veggie and bacon
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
7 calories of Peas, frozen, (0.06 cup)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
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