Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 147.9 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 6.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 2.0 % |
| Magnesium | 4.3 % |
| Manganese | 9.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Garlic Zucchini Noodles
View the full Basil Garlic Zucchini Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Garlic Zucchini Noodles
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Stew Leonard's Turkey Sausage, (0.50 link)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Garlic, (1 clove)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of kosher salt, (0.25 tsp)
Calories per serving of Basil Garlic Zucchini Noodles
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Stew Leonard's Turkey Sausage, (0.50 link)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Garlic, (1 clove)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of kosher salt, (0.25 tsp)
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