Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 289.2 mg |
| Sodium | 653.9 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.6 g |
| Protein | 23.6 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 18.2 % |
| Vitamin E | 2.5 % |
| Calcium | 39.6 % |
| Copper | 1.9 % |
| Folate | 17.1 % |
| Iron | 9.0 % |
| Magnesium | 7.1 % |
| Manganese | 7.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 39.0 % |
| Riboflavin | 32.9 % |
| Selenium | 14.3 % |
| Thiamin | 2.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach and Bacon Quiche
View the full Crustless Spinach and Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach and Bacon Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
78 calories of Cheese-Munster, (0.75 oz)
76 calories of Gouda Cheese, (0.75 oz)
45 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.75 serving)
28 calories of Milk, 3.25%, (0.19 cup)
6 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.28 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
Calories per serving of Crustless Spinach and Bacon Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
78 calories of Cheese-Munster, (0.75 oz)
76 calories of Gouda Cheese, (0.75 oz)
45 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.75 serving)
28 calories of Milk, 3.25%, (0.19 cup)
6 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.28 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
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