Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 856.4 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 96.0 mg |
| Sodium | 705.9 mg |
| Potassium | 1,004.9 mg |
| Total Carbohydrate | 92.8 g |
| Dietary Fiber | 17.5 g |
| Sugars | 5.3 g |
| Protein | 54.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.1 % |
| Calcium | 7.8 % |
| Copper | 29.2 % |
| Folate | 51.5 % |
| Iron | 28.5 % |
| Magnesium | 42.5 % |
| Manganese | 161.5 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 44.4 % |
| Riboflavin | 9.6 % |
| Selenium | 45.8 % |
| Thiamin | 32.8 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green chicken chili and brown rice
View the full Green chicken chili and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green chicken chili and brown rice
325 calories of Brown Rice, long grain, (1.50 cup)
251 calories of Canola Oil, (0.13 cup)
186 calories of Boneless Skinless Chicken Breast - Raw, (6 oz)
80 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Green chicken chili and brown rice
325 calories of Brown Rice, long grain, (1.50 cup)
251 calories of Canola Oil, (0.13 cup)
186 calories of Boneless Skinless Chicken Breast - Raw, (6 oz)
80 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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