Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 394.9 mg |
| Sodium | 1,241.7 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 20.8 g |
| Protein | 17.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 38.9 % |
| Copper | 9.4 % |
| Folate | 14.6 % |
| Iron | 16.9 % |
| Magnesium | 14.0 % |
| Manganese | 66.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 47.8 % |
| Riboflavin | 27.2 % |
| Selenium | 2.7 % |
| Thiamin | 10.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cake mug with eggs
View the full Cake mug with eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cake mug with eggs
144 calories of Egg, fresh, whole, raw, (2 large)
109 calories of Rice flour, brown, (30 grams)
64 calories of Honey, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cake mug with eggs
144 calories of Egg, fresh, whole, raw, (2 large)
109 calories of Rice flour, brown, (30 grams)
64 calories of Honey, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
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