Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 71.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 19.4 mg
Potassium 454.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 2.2 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.5 %
Copper 7.9 %
Folate 8.9 %
Iron 6.5 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 6.9 %
Pantothenic Acid 5.0 %
Phosphorus 5.3 %
Riboflavin 6.3 %
Selenium 2.4 %
Thiamin 9.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Abundance Tomato Soup

View the full Garden Abundance Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Abundance Tomato Soup

40 calories of Red Ripe Tomatoes, (1.07 cup, chopped or sliced)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Sage, ground, (0.07 tbsp)

0 calories of Cider Vinegar, (0.07 tbsp)


Nutrition & Calorie Comments  

Really yummy and light recipe, and I loved the fact that you get all this incredible taste without any fat or calories. No oil? Brilliant!!!
I just give you 4 stars, because you didn't mention there should be water added when boiling. It also makes an excellent tomato sauce for pasta or so. :)