Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 146.3 mg |
| Sodium | 1,586.0 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 34.5 g |
| Protein | 55.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 65.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 2.4 % |
| Iron | 9.6 % |
| Magnesium | 16.9 % |
| Manganese | 2.6 % |
| Niacin | 132.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 46.4 % |
| Riboflavin | 12.6 % |
| Selenium | 60.2 % |
| Thiamin | 11.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Chicken
View the full Mongolian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
38 calories of Hoisen Sauce, (0.75 tbsp)
34 calories of Corn Starch, (7 grams)
20 calories of No Name Soya Sauce Lower Sodium, (2 tbsp)
11 calories of Holland House Sherry Cooking Wine, (0.50 tbsp)
2 calories of Asian Sweet Chili Sauce, (0.06 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Mongolian Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
38 calories of Hoisen Sauce, (0.75 tbsp)
34 calories of Corn Starch, (7 grams)
20 calories of No Name Soya Sauce Lower Sodium, (2 tbsp)
11 calories of Holland House Sherry Cooking Wine, (0.50 tbsp)
2 calories of Asian Sweet Chili Sauce, (0.06 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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