Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.7 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 3.6 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 6.4 % |
| Iron | 7.3 % |
| Magnesium | 14.4 % |
| Manganese | 56.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.4 % |
| Selenium | 16.6 % |
| Thiamin | 9.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Verde
View the full Arroz Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Verde
130 calories of Brown Rice, long grain, (0.60 cup)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Parsley, (0.10 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (2.40 tbsp)
Calories per serving of Arroz Verde
130 calories of Brown Rice, long grain, (0.60 cup)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Parsley, (0.10 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (2.40 tbsp)
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