Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 386.7 mg
Potassium 163.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.9 g
Sugars 2.0 g
Protein 3.6 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.9 %
Copper 8.0 %
Folate 6.4 %
Iron 7.3 %
Magnesium 14.4 %
Manganese 56.3 %
Niacin 10.5 %
Pantothenic Acid 4.2 %
Phosphorus 10.9 %
Riboflavin 3.4 %
Selenium 16.6 %
Thiamin 9.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Verde

View the full Arroz Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Verde

130 calories of Brown Rice, long grain, (0.60 cup)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Vegetable Broth, (0.40 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (2.40 tbsp)


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