Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 11.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 586.6 mg
Potassium 654.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 12.6 g
Sugars 6.9 g
Protein 9.7 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 15.6 %
Folate 22.4 %
Iron 15.7 %
Magnesium 17.6 %
Manganese 34.4 %
Niacin 6.8 %
Pantothenic Acid 5.2 %
Phosphorus 19.8 %
Riboflavin 9.5 %
Selenium 3.1 %
Thiamin 17.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant veggie burger

View the full Eggplant veggie burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant veggie burger

109 calories of Beans, red kidney, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

25 calories of Pecans, (0.03 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)

1 calories of Basil, (1 tbsp)

1 calories of spring onions-1 medium (15g), (0.13 serving)

0 calories of Salt, (0.06 tsp)

0 calories of BLACKPEPPER, (0.06 tsp)


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