Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 486.0
Total Fat 22.2 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 95.8 mg
Sodium 2,083.4 mg
Potassium 226.8 mg
Total Carbohydrate 46.5 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 24.4 g
Vitamin A 11.8 %
Vitamin B-12 0.6 %
Vitamin B-6 3.1 %
Vitamin C 10.5 %
Vitamin D 3.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 6.4 %
Folate 1.1 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 6.9 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Steak and Glazed Apples

View the full Ham Steak and Glazed Apples Recipe & Instructions
Submitted by: SOXYCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Steak and Glazed Apples

153 calories of Butter, salted, (1.50 tbsp)

150 calories of Smoked Ham Steak, (1 serving)

108 calories of Brown Sugar, (0.13 cup, packed)

57 calories of Apples, fresh with skin, (1 cup slices)

15 calories of Gulden's Spicy Brown Mustard, (3 tsp)


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