Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.0 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 95.8 mg |
| Sodium | 2,083.4 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 24.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.6 % |
| Copper | 6.4 % |
| Folate | 1.1 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 6.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Steak and Glazed Apples
View the full Ham Steak and Glazed Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Steak and Glazed Apples
153 calories of Butter, salted, (1.50 tbsp)
150 calories of Smoked Ham Steak, (1 serving)
108 calories of Brown Sugar, (0.13 cup, packed)
57 calories of Apples, fresh with skin, (1 cup slices)
15 calories of Gulden's Spicy Brown Mustard, (3 tsp)
Calories per serving of Ham Steak and Glazed Apples
153 calories of Butter, salted, (1.50 tbsp)
150 calories of Smoked Ham Steak, (1 serving)
108 calories of Brown Sugar, (0.13 cup, packed)
57 calories of Apples, fresh with skin, (1 cup slices)
15 calories of Gulden's Spicy Brown Mustard, (3 tsp)
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