Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 465.5
Total Fat 20.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 65.0 mg
Sodium 825.0 mg
Potassium 488.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.1 g
Sugars 8.7 g
Protein 34.1 g
Vitamin A 25.7 %
Vitamin B-12 27.5 %
Vitamin B-6 22.5 %
Vitamin C 81.3 %
Vitamin D 1.5 %
Vitamin E 6.7 %
Calcium 41.7 %
Copper 7.5 %
Folate 27.2 %
Iron 16.7 %
Magnesium 15.1 %
Manganese 22.5 %
Niacin 37.5 %
Pantothenic Acid 7.5 %
Phosphorus 42.0 %
Riboflavin 26.5 %
Selenium 82.5 %
Thiamin 20.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Tuna, Spaghetti bake

View the full Broccoli, Tuna, Spaghetti bake Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Tuna, Spaghetti bake

201 calories of Cheddar Cheese, (50 grams)

118 calories of Spaghetti, cooked without added salt (pasta), (75 grams)

69 calories of Semi-Skimmed Milk (ml) (UK), (150 g)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)


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