Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 51.7 mg |
| Sodium | 321.7 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 20.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.6 % |
| Copper | 10.8 % |
| Folate | 1.0 % |
| Iron | 2.5 % |
| Magnesium | 5.4 % |
| Manganese | 40.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Salad
View the full Healthy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Salad
127 calories of Pecans, (0.17 cup, halves)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
67 calories of Burmans real mayonaise, (0.67 tbsp)
22 calories of Chobani Greek Yogurt Low Fat Plain (2%), (0.17 serving)
10 calories of Great Value Sweet Pickle relish, (0.67 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Dijon Mustard (Great Value), (0.33 tsp)
Calories per serving of Healthy Chicken Salad
127 calories of Pecans, (0.17 cup, halves)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
67 calories of Burmans real mayonaise, (0.67 tbsp)
22 calories of Chobani Greek Yogurt Low Fat Plain (2%), (0.17 serving)
10 calories of Great Value Sweet Pickle relish, (0.67 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Dijon Mustard (Great Value), (0.33 tsp)
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