Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 111.1 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.2 g |
| Protein | 5.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.0 % |
| Copper | 5.1 % |
| Folate | 1.0 % |
| Iron | 5.9 % |
| Magnesium | 3.1 % |
| Manganese | 16.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hardy healthy cinnamonie muffins
View the full hardy healthy cinnamonie muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hardy healthy cinnamonie muffins
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Walnuts, (0.08 oz)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of hardy healthy cinnamonie muffins
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Walnuts, (0.08 oz)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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