Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 135.7 mg |
| Sodium | 260.8 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 8.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 17.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 0.9 % |
| Folate | 5.3 % |
| Iron | 4.3 % |
| Magnesium | 1.9 % |
| Manganese | 1.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.3 % |
| Selenium | 5.0 % |
| Thiamin | 1.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato/Egg Casserole 9-21-20
View the full Sweet Potato/Egg Casserole 9-21-20 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato/Egg Casserole 9-21-20
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
Calories per serving of Sweet Potato/Egg Casserole 9-21-20
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
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