Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 27.3 mg |
| Sodium | 143.9 mg |
| Potassium | 23.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 17.3 g |
| Protein | 2.5 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 7.1 % |
| Calcium | 3.3 % |
| Copper | 1.1 % |
| Folate | 5.3 % |
| Iron | 5.2 % |
| Magnesium | 0.8 % |
| Manganese | 7.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.9 % |
| Selenium | 6.5 % |
| Thiamin | 6.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins by Tamera
View the full Pumpkin Muffins by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins by Tamera
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Trader Joe's (Organic Canned Pumpkin), (0.15 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Kosher Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Muffins by Tamera
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Trader Joe's (Organic Canned Pumpkin), (0.15 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Kosher Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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