Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 398.3 mg
Potassium 789.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 9.0 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.0 %
Copper 19.1 %
Folate 24.4 %
Iron 19.0 %
Magnesium 21.0 %
Manganese 39.5 %
Niacin 7.6 %
Pantothenic Acid 6.4 %
Phosphorus 15.7 %
Riboflavin 5.8 %
Selenium 3.3 %
Thiamin 14.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Zucchini "Soup" (vegan)

View the full White Bean and Zucchini "Soup" (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Zucchini "Soup" (vegan)

107 calories of Beans, white, (0.35 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Zucchini, (0.30 cup, sliced)


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