Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 567.0
Total Fat 13.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 37.8 mg
Sodium 1,303.1 mg
Potassium 1,540.0 mg
Total Carbohydrate 105.4 g
Dietary Fiber 13.2 g
Sugars 18.4 g
Protein 17.4 g
Vitamin A 41.7 %
Vitamin B-12 0.2 %
Vitamin B-6 51.3 %
Vitamin C 118.5 %
Vitamin D 6.2 %
Vitamin E 1.4 %
Calcium 17.4 %
Copper 16.6 %
Folate 36.8 %
Iron 22.3 %
Magnesium 32.6 %
Manganese 43.8 %
Niacin 33.0 %
Pantothenic Acid 13.2 %
Phosphorus 40.9 %
Riboflavin 19.8 %
Selenium 6.1 %
Thiamin 30.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

296 calories of Yellow Sweet Corn, Frozen, (302.33 grams)

78 calories of Potato, raw, (0.75 cup diced)

51 calories of Butter, salted, (0.50 tbsp)

40 calories of Land O Lakes half and half, (2 tbsp)

32 calories of Dairy, Milk - Whole - 1 cup, (0.21 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Garlic, (3 tsp)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

10 calories of Better than Bouillon Vegetable Base, (1 tsp)

9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, white, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Spices - ground corriander, (0.06 tbsp)


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