Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 277.5 mg |
| Sodium | 157.4 mg |
| Potassium | 1,072.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.6 g |
| Protein | 15.4 g |
| Vitamin A | 603.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 340.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 17.0 % |
| Copper | 23.1 % |
| Folate | 22.8 % |
| Iron | 15.2 % |
| Magnesium | 14.9 % |
| Manganese | 54.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 14.6 % |
| Selenium | 4.9 % |
| Thiamin | 12.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Kale Salad
View the full Scrambled Egg Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Kale Salad
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
105 calories of Marketside large organic eggs, (1.50 serving)
55 calories of Kale, (1.50 cup, chopped)
36 calories of Wegmans basting oil, (0.30 tbsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
13 calories of Garlic, (3 clove)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Scrambled Egg Kale Salad
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
105 calories of Marketside large organic eggs, (1.50 serving)
55 calories of Kale, (1.50 cup, chopped)
36 calories of Wegmans basting oil, (0.30 tbsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
13 calories of Garlic, (3 clove)
8 calories of Onions, raw, (0.13 cup, chopped)
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