Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 358.7 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 26.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 17.5 % |
| Calcium | 8.0 % |
| Copper | 9.7 % |
| Folate | 3.3 % |
| Iron | 6.4 % |
| Magnesium | 5.9 % |
| Manganese | 21.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.0 % |
| Selenium | 3.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Bean Brownies
View the full Amazing Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Bean Brownies
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Sunflower Oil, (0.03 cup)
47 calories of Chocolate chips, Hershey's milk chocolate, (0.67 tbsp)
36 calories of navy white bean 1 cup cooked, (0.17 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Tahini, (0.17 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.04 serving)
2 calories of chia seeds, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Soy Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Amazing Bean Brownies
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Sunflower Oil, (0.03 cup)
47 calories of Chocolate chips, Hershey's milk chocolate, (0.67 tbsp)
36 calories of navy white bean 1 cup cooked, (0.17 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Tahini, (0.17 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.04 serving)
2 calories of chia seeds, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Soy Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
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