Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.6 mg |
| Potassium | 498.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 2.1 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.1 % |
| Copper | 7.6 % |
| Folate | 11.1 % |
| Iron | 4.4 % |
| Magnesium | 9.2 % |
| Manganese | 17.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted squash with onion and green Pepper
View the full Roasted squash with onion and green Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted squash with onion and green Pepper
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted squash with onion and green Pepper
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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