Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,184.0 mg |
| Potassium | 735.1 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.1 g |
| Protein | 9.8 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.9 % |
| Copper | 22.1 % |
| Folate | 14.1 % |
| Iron | 19.6 % |
| Magnesium | 15.6 % |
| Manganese | 82.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.2 % |
| Selenium | 42.1 % |
| Thiamin | 17.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Pasta
View the full Quick Veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, canned, (0.19 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Quick Veggie Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, canned, (0.19 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 cloves)
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