Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 272.4 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 13.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 7.0 % |
| Folate | 5.7 % |
| Iron | 6.8 % |
| Magnesium | 7.6 % |
| Manganese | 7.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.4 % |
| Selenium | 19.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Soup with Wild Rice
View the full Turkey Soup with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Soup with Wild Rice
59 calories of Turkey (light meat), (0.27 cup, chopped or diced)
40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))
5 calories of Carrots, raw, (0.18 medium)
3 calories of Celery, raw, (0.18 cup, diced)
3 calories of Wild Rice, (0.02 cup)
3 calories of Mushrooms, fresh, (0.73 medium)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.09 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Chicken Broth Water-Homemade salt free, (1.09 cup)
Calories per serving of Turkey Soup with Wild Rice
59 calories of Turkey (light meat), (0.27 cup, chopped or diced)
40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))
5 calories of Carrots, raw, (0.18 medium)
3 calories of Celery, raw, (0.18 cup, diced)
3 calories of Wild Rice, (0.02 cup)
3 calories of Mushrooms, fresh, (0.73 medium)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.09 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Chicken Broth Water-Homemade salt free, (1.09 cup)
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