Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 90.5 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 7.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 4.8 % |
| Magnesium | 2.7 % |
| Manganese | 1.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Oatmeal Muffins
View the full Turkey Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Oatmeal Muffins
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
33 calories of Oatmeal (plain), (0.11 cup dry)
6 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.67 tbsp)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
Calories per serving of Turkey Oatmeal Muffins
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
33 calories of Oatmeal (plain), (0.11 cup dry)
6 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.67 tbsp)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
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