Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 125.2 mg
Potassium 607.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.4 g
Sugars 0.4 g
Protein 11.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.1 %
Copper 15.3 %
Folate 21.4 %
Iron 23.6 %
Magnesium 16.9 %
Manganese 34.8 %
Niacin 0.8 %
Pantothenic Acid 2.4 %
Phosphorus 12.1 %
Riboflavin 2.9 %
Selenium 3.1 %
Thiamin 8.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans

View the full Red Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans

153 calories of Beans, white, (0.50 cup)

14 calories of Smoked Turkey Necks, (0.31 oz)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)


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