Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 224.2 mg |
| Sodium | 122.4 mg |
| Potassium | 356.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 10.7 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 2.2 % |
| Folate | 8.1 % |
| Iron | 5.7 % |
| Magnesium | 0.7 % |
| Manganese | 4.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 14.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Breakfast Casserole
View the full Winter Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Breakfast Casserole
86 calories of Egg, fresh, whole, raw, (1.20 large)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
18 calories of Fresh Brussel Sprouts, (0.30 cup)
8 calories of Trader Joe Nutritional Yeast, (0.40 tbsp)
6 calories of Thai Kitchen Light Coconut Milk, (0.27 oz)
6 calories of Falls Brand Bacon, (1.20 serving(s))
4 calories of Red Onion, (9.40 grams)
0 calories of Garlic powder, (0.05 tsp)
Calories per serving of Winter Breakfast Casserole
86 calories of Egg, fresh, whole, raw, (1.20 large)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
18 calories of Fresh Brussel Sprouts, (0.30 cup)
8 calories of Trader Joe Nutritional Yeast, (0.40 tbsp)
6 calories of Thai Kitchen Light Coconut Milk, (0.27 oz)
6 calories of Falls Brand Bacon, (1.20 serving(s))
4 calories of Red Onion, (9.40 grams)
0 calories of Garlic powder, (0.05 tsp)
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