Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 14.6 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 99.1 mg
Sodium 302.3 mg
Potassium 663.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 42.5 g
Vitamin A 9.9 %
Vitamin B-12 31.6 %
Vitamin B-6 30.7 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.2 %
Copper 5.9 %
Folate 6.2 %
Iron 13.7 %
Magnesium 20.9 %
Manganese 8.0 %
Niacin 23.6 %
Pantothenic Acid 3.8 %
Phosphorus 27.0 %
Riboflavin 9.7 %
Selenium 97.6 %
Thiamin 12.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Curry Fish | Fish Molee

View the full Instant Pot Curry Fish | Fish Molee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Curry Fish | Fish Molee

189 calories of Cod (fish), (1 fillet)

60 calories of Rooster Brand Coconut Milk, (0.25 cup)

59 calories of Coconut Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.25 cup)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of ancestral Roots Turmeric powder, (0.13 teaspoon)

0 calories of Lime Juice, (1 grams)

0 calories of Pepper, black, (0.25 dash)

0 calories of coriander powder, (0.25 serving)

0 calories of Spices, Cumin Powder, (0.06 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)

0 calories of Water, tap, (7.50 grams)


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