Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 178.8 mg
Potassium 499.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.4 g
Sugars 2.2 g
Protein 5.0 g
Vitamin A 150.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.7 %
Copper 9.7 %
Folate 33.6 %
Iron 15.7 %
Magnesium 10.6 %
Manganese 41.7 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 8.3 %
Riboflavin 8.9 %
Selenium 2.2 %
Thiamin 6.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Roasted Carrot salad with chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Roasted Carrot salad with chickpeas

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.03 oz)

5 calories of Spinach - Dole Baby Spinach, (0.75 oz)

3 calories of Paprika, (0.50 tsp)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.