Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.5 mg |
| Sodium | 79.7 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 7.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 22.4 % |
| Copper | 15.9 % |
| Folate | 6.6 % |
| Iron | 3.1 % |
| Magnesium | 10.1 % |
| Manganese | 24.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.5 % |
| Riboflavin | 16.0 % |
| Selenium | 7.1 % |
| Thiamin | 6.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt whit apple and walnuts
View the full Yogurt whit apple and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt whit apple and walnuts
149 calories of Yogurt, fruit, (150 grams)
65 calories of Walnuts, (10 grams)
52 calories of Apples, fresh with skin, (100 grams)
Calories per serving of Yogurt whit apple and walnuts
149 calories of Yogurt, fruit, (150 grams)
65 calories of Walnuts, (10 grams)
52 calories of Apples, fresh with skin, (100 grams)
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