Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 41.3 mg |
| Sodium | 213.5 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.6 g |
| Protein | 4.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 15.6 % |
| Calcium | 15.2 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 17.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega 3 Baked Apple Oatmeal
View the full Omega 3 Baked Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega 3 Baked Apple Oatmeal
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
45 calories of gourmet nut power up trail mix mega omega trail mix, (0.08 cup)
35 calories of Smart Balance Buttery Spread, (0.44 tbsp)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
15 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (26.89 gram)
7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.78 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Omega 3 Baked Apple Oatmeal
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
45 calories of gourmet nut power up trail mix mega omega trail mix, (0.08 cup)
35 calories of Smart Balance Buttery Spread, (0.44 tbsp)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
15 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (26.89 gram)
7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.78 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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