Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 19.3 mg |
| Sodium | 533.9 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 7.7 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Zucchini Soup
View the full Creamy Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Zucchini Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
20 calories of Heavy Whipping Cream, (0.38 tbsp)
18 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.13 serving)
14 calories of Klondike Gourmet Petite Idaho Potatoes, yellow-yellow fleshed (1 medium or 5 small potatoes), (0.66 oz)
11 calories of Swanson Low Sodium Chicken Stock, (0.75 cup)
11 calories of Zucchinni 1 cup raw chopped with skin, (0.63 cup)
10 calories of Kraft grated parmesean cheese, (1 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.63 serving)
Calories per serving of Creamy Zucchini Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
20 calories of Heavy Whipping Cream, (0.38 tbsp)
18 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.13 serving)
14 calories of Klondike Gourmet Petite Idaho Potatoes, yellow-yellow fleshed (1 medium or 5 small potatoes), (0.66 oz)
11 calories of Swanson Low Sodium Chicken Stock, (0.75 cup)
11 calories of Zucchinni 1 cup raw chopped with skin, (0.63 cup)
10 calories of Kraft grated parmesean cheese, (1 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.63 serving)
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