Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 35.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 103.4 mg
Potassium 176.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 7.1 %
Vitamin B-12 22.2 %
Vitamin B-6 83.2 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 3.4 %
Folate 12.8 %
Iron 3.2 %
Magnesium 3.4 %
Manganese 5.4 %
Niacin 47.6 %
Pantothenic Acid 2.4 %
Phosphorus 4.9 %
Riboflavin 94.9 %
Selenium 5.8 %
Thiamin 108.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WFPB "Cheese" Sauce - no fat or nuts

View the full WFPB "Cheese" Sauce - no fat or nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WFPB "Cheese" Sauce - no fat or nuts

12 calories of Beans, white, (0.04 cup)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

8 calories of Potato, raw, (0.08 cup diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Lemon juice, (0.04 fl oz)

0 calories of Paprika, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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