Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 184.0 mg |
| Sodium | 228.0 mg |
| Potassium | 583.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.6 g |
| Protein | 13.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 9.6 % |
| Calcium | 7.0 % |
| Copper | 10.0 % |
| Folate | 25.2 % |
| Iron | 8.0 % |
| Magnesium | 7.8 % |
| Manganese | 7.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 21.3 % |
| Selenium | 23.0 % |
| Thiamin | 6.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Toast and Egg
View the full Avocado Toast and Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Toast and Egg
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Fried Egg, (1 large)
70 calories of Dave's killer bread thin-sliced good seed organic bread, (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
Calories per serving of Avocado Toast and Egg
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Fried Egg, (1 large)
70 calories of Dave's killer bread thin-sliced good seed organic bread, (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
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