Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.3 mg |
| Potassium | 729.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.7 g |
| Protein | 13.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 44.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 7.0 % |
| Copper | 21.8 % |
| Folate | 39.1 % |
| Iron | 19.1 % |
| Magnesium | 22.8 % |
| Manganese | 37.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.8 % |
| Riboflavin | 15.4 % |
| Selenium | 6.2 % |
| Thiamin | 21.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spanish Rice
View the full Vegan Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spanish Rice
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
41 calories of Wild Rice, (0.25 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Vegan Spanish Rice
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
41 calories of Wild Rice, (0.25 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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