Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 86.0 mg |
| Sodium | 689.2 mg |
| Potassium | 949.1 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fiber | 22.2 g |
| Sugars | 16.0 g |
| Protein | 50.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 20.2 % |
| Copper | 26.1 % |
| Folate | 87.9 % |
| Iron | 41.6 % |
| Magnesium | 43.4 % |
| Manganese | 60.5 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 50.5 % |
| Riboflavin | 19.2 % |
| Selenium | 11.5 % |
| Thiamin | 31.8 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili Boat
View the full Turkey Chili Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili Boat
227 calories of Beans, black, (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
42 calories of Squash, spaghetti, (1 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
Calories per serving of Turkey Chili Boat
227 calories of Beans, black, (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
42 calories of Squash, spaghetti, (1 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
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