Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,773.3 | Total Fat | 248.5 g |
|---|---|
| Saturated Fat | 94.4 g |
| Polyunsaturated Fat | 74.6 g |
| Monounsaturated Fat | 60.7 g |
| Cholesterol | 247.6 mg |
| Sodium | 3,743.2 mg |
| Potassium | 5,821.8 mg |
| Total Carbohydrate | 836.0 g |
| Dietary Fiber | 98.4 g |
| Sugars | 313.6 g |
| Protein | 65.5 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 141.8 % |
| Vitamin C | 199.2 % |
| Vitamin D | 16.0 % |
| Vitamin E | 169.5 % |
| Calcium | 616.4 % |
| Copper | 190.9 % |
| Folate | 79.4 % |
| Iron | 124.2 % |
| Magnesium | 176.1 % |
| Manganese | 434.0 % |
| Niacin | 199.2 % |
| Pantothenic Acid | 67.4 % |
| Phosphorus | 104.8 % |
| Riboflavin | 92.2 % |
| Selenium | 14.9 % |
| Thiamin | 217.9 % |
| Zinc | 57.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig-Nut Bars
View the full Fig-Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig-Nut Bars
1,332 calories of Figs, fresh, (45 small (1-1/2" dia))
815 calories of Butter, salted, (1 stick)
783 calories of Walnuts, (1 cup, chopped)
700 calories of King Arthur Gluten Free All Purpose Flour, (1.75 cup)
450 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (3 serving)
383 calories of Almond Butter, (0.25 cup)
234 calories of Coconut Oil, (2 tbsp)
64 calories of Oranges, fresh, navels, (1 fruit (2-7/8" dia))
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Swerve Brown Sugar Replacement, (1 cup)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Fig-Nut Bars
1,332 calories of Figs, fresh, (45 small (1-1/2" dia))
815 calories of Butter, salted, (1 stick)
783 calories of Walnuts, (1 cup, chopped)
700 calories of King Arthur Gluten Free All Purpose Flour, (1.75 cup)
450 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (3 serving)
383 calories of Almond Butter, (0.25 cup)
234 calories of Coconut Oil, (2 tbsp)
64 calories of Oranges, fresh, navels, (1 fruit (2-7/8" dia))
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Swerve Brown Sugar Replacement, (1 cup)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
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