Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 28.5 g
Saturated Fat 18.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 93.5 mg
Sodium 396.8 mg
Potassium 56.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 17.6 %
Vitamin B-12 2.1 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 4.7 %
Vitamin E 1.6 %
Calcium 32.1 %
Copper 0.4 %
Folate 0.8 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.4 %
Riboflavin 3.4 %
Selenium 1.8 %
Thiamin 0.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Low carb Mac N Cheese

View the full Keto Low carb Mac N Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Low carb Mac N Cheese

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

57 calories of Cheese, Shredded, Kraft Sharp Cheddar, (0.13 cup)

44 calories of Trader Joes Colby Jack cheese 1 slice=28 oz, (0.40 slice)

31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)

28 calories of Butter, salted, (0.27 tbsp)

13 calories of Cream Cheese, (0.13 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

7 calories of Great loa carb bread co. elbow macaroni 8 ounce, (0.27 serving)

5 calories of Chips: Macs Chicarrones fried pork skins .5 0z, (0.03 oz)

2 calories of Keto Bread- Costco 1 slice, (0.07 slice)

2 calories of Onions, raw, (0.07 small)

1 calories of Garlic - minced (1 tsp), (0.07 serving)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Xanthan Gum, (0.07 tsp)

0 calories of salt, table, (0.02 tsp)


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