Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 485.5 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.0 g |
| Protein | 12.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.1 % |
| Copper | 7.8 % |
| Folate | 33.5 % |
| Iron | 20.7 % |
| Magnesium | 12.0 % |
| Manganese | 42.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.3 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with artichokes and pine nuts
View the full Orzo with artichokes and pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with artichokes and pine nuts
250 calories of Orzo, Barilla, uncooked, (2.50 oz)
115 calories of Olive Oil, (0.06 cup)
43 calories of Pine Nuts, (0.75 tbsp)
37 calories of Artichokes, frozen, (0.38 package (9 oz))
3 calories of Parsley, (0.13 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Orzo with artichokes and pine nuts
250 calories of Orzo, Barilla, uncooked, (2.50 oz)
115 calories of Olive Oil, (0.06 cup)
43 calories of Pine Nuts, (0.75 tbsp)
37 calories of Artichokes, frozen, (0.38 package (9 oz))
3 calories of Parsley, (0.13 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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