Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.2 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 4.7 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 55.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.6 % |
| Calcium | 9.7 % |
| Copper | 12.5 % |
| Folate | 3.2 % |
| Iron | 18.0 % |
| Magnesium | 2.2 % |
| Manganese | 8.1 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 17.7 % |
| Selenium | 10.4 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich and Musrooms
View the full Spinich and Musrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich and Musrooms
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Garlic, (2.50 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Spinich and Musrooms
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Garlic, (2.50 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, black, (0.50 dash)
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