Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.5 mg |
| Potassium | 891.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.4 g |
| Protein | 2.8 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 15.5 % |
| Folate | 15.7 % |
| Iron | 8.5 % |
| Magnesium | 18.0 % |
| Manganese | 31.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.9 % |
| Selenium | 1.5 % |
| Thiamin | 11.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Zuchinni
View the full Turkish Zuchinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Zuchinni
43 calories of Zucchini, (1.50 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkish Zuchinni
43 calories of Zucchini, (1.50 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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