Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 220.6 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.2 g |
| Protein | 3.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 10.4 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 6.1 % |
| Magnesium | 0.8 % |
| Manganese | 7.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.1 % |
| Selenium | 0.2 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flax muffins
View the full Pumpkin Flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flax muffins
53 calories of Granulated Sugar, (0.07 cup)
44 calories of Gold Medal Flour, Unbleached, all-purpose, (0.11 cup)
39 calories of Sunflower Oil, (0.02 cup)
17 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.10 cup, mashed)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt (table), (0.02 tsp)
Calories per serving of Pumpkin Flax muffins
53 calories of Granulated Sugar, (0.07 cup)
44 calories of Gold Medal Flour, Unbleached, all-purpose, (0.11 cup)
39 calories of Sunflower Oil, (0.02 cup)
17 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.10 cup, mashed)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt (table), (0.02 tsp)
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