Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 |
|---|---|
| Total Fat | 6.9 g |
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 37.1 mg |
| Sodium | 190.2 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 10.9 g |
| Vitamin A | 36.3 % |
|---|---|
| Vitamin B-12 | 2.3 % |
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 2.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.5 % |
| Selenium | 14.5 % |
| Thiamin | 2.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Turkey Wild Rice Soup
View the full Creamy Turkey Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Turkey Wild Rice Soup
46 calories of Turkey (light meat), (0.21 cup, chopped or diced)
33 calories of Butter, unsalted, (0.04 stick)
19 calories of Light Cream (coffee cream or table cream), (0.04 cup)
10 calories of Oat Flour Bobs Red Mill, (0.02 cup)
7 calories of Wild Rice, (0.04 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Peas, Birds Eye Baby Sweet Peas (2/3 Cup), (0.06 serving)
4 calories of Imagine Organic Vegetable Broth, (0.13 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Creamy Turkey Wild Rice Soup
46 calories of Turkey (light meat), (0.21 cup, chopped or diced)
33 calories of Butter, unsalted, (0.04 stick)
19 calories of Light Cream (coffee cream or table cream), (0.04 cup)
10 calories of Oat Flour Bobs Red Mill, (0.02 cup)
7 calories of Wild Rice, (0.04 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Peas, Birds Eye Baby Sweet Peas (2/3 Cup), (0.06 serving)
4 calories of Imagine Organic Vegetable Broth, (0.13 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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