Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.2
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 750.0 mg
Potassium 138.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 1.0 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 110.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.9 %
Copper 3.4 %
Folate 2.6 %
Iron 4.0 %
Magnesium 2.7 %
Manganese 7.4 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Enchilada Sauce or Green Salsa

View the full Green Enchilada Sauce or Green Salsa Recipe & Instructions
Submitted by: MEGANCHOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Enchilada Sauce or Green Salsa

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Hot Chili Peppers, (0.50 pepper)

8 calories of Old ElPaso Chopped Green Chiles, (3 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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