Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 86.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 402.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.4 g
Sugars 9.2 g
Protein 2.9 g
Vitamin A 164.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 10.9 %
Copper 9.5 %
Folate 18.9 %
Iron 8.7 %
Magnesium 13.9 %
Manganese 53.7 %
Niacin 5.5 %
Pantothenic Acid 2.7 %
Phosphorus 4.8 %
Riboflavin 10.4 %
Selenium 2.5 %
Thiamin 5.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie - frozen packet

View the full Berry Smoothie - frozen packet Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie - frozen packet

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

15 calories of Raspberries, (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

9 calories of Kale, (0.25 cup, chopped)


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