Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 7.8 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 1.6 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 4.0 % |
| Folate | 5.7 % |
| Iron | 3.7 % |
| Magnesium | 5.0 % |
| Manganese | 9.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Summer Squash
View the full Sautéed Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Summer Squash
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Squash - Yellow Crookneck, (0.38 cup)
7 calories of Onions, raw, (2 slice, thin)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Herb, Parsley, Fresh, (0.02 cup)
Calories per serving of Sautéed Summer Squash
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Squash - Yellow Crookneck, (0.38 cup)
7 calories of Onions, raw, (2 slice, thin)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Herb, Parsley, Fresh, (0.02 cup)
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