Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.3 mg |
| Potassium | 626.9 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.0 g |
| Protein | 4.2 g |
| Vitamin A | 183.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 4.2 % |
| Copper | 11.3 % |
| Folate | 7.6 % |
| Iron | 9.3 % |
| Magnesium | 8.1 % |
| Manganese | 18.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.9 % |
| Selenium | 2.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Briam (Greek roast vegetables)
View the full Briam (Greek roast vegetables) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Briam (Greek roast vegetables)
115 calories of Olive Oil, (0.06 cup)
43 calories of Potato, raw, (62.50 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Tomato Paste, (0.06 cup)
11 calories of (Veg) Courgette, (62.50 gram)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Briam (Greek roast vegetables)
115 calories of Olive Oil, (0.06 cup)
43 calories of Potato, raw, (62.50 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Tomato Paste, (0.06 cup)
11 calories of (Veg) Courgette, (62.50 gram)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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