Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 16.3 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.1 % |
| Folate | 0.6 % |
| Iron | 4.9 % |
| Magnesium | 7.0 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 7.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Overnight oatmeal
View the full Mocha Overnight oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Overnight oatmeal
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
21 calories of Almonds - sliced, (0.50 tbsp)
20 calories of Chobani Greek Yogurt Non-Fat Plain, (0.25 serving)
3 calories of Hershey's cocoa natural unsweetened, (0.30 tbsp)
1 calories of Regular Coffee, brewed from grounds, (4 fl oz)
0 calories of Stevia (zero Calorie sweetener), (1 serving)
Calories per serving of Mocha Overnight oatmeal
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
21 calories of Almonds - sliced, (0.50 tbsp)
20 calories of Chobani Greek Yogurt Non-Fat Plain, (0.25 serving)
3 calories of Hershey's cocoa natural unsweetened, (0.30 tbsp)
1 calories of Regular Coffee, brewed from grounds, (4 fl oz)
0 calories of Stevia (zero Calorie sweetener), (1 serving)
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