Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 69.0 mg |
| Sodium | 746.3 mg |
| Potassium | 941.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.9 g |
| Protein | 36.2 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 141.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 6.8 % |
| Copper | 15.0 % |
| Folate | 18.9 % |
| Iron | 23.4 % |
| Magnesium | 18.3 % |
| Manganese | 22.6 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 14.8 % |
| Selenium | 49.2 % |
| Thiamin | 14.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LazyBones Turkey Skewers Salad
View the full LazyBones Turkey Skewers Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LazyBones Turkey Skewers Salad
157 calories of Turkey (light meat), (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Beans, red kidney, (50 grams)
19 calories of Sun Dried Tomatoes, (7.50 grams)
15 calories of artichokes (canned), (0.50 serving)
11 calories of French Fried Onions, (0.50 tbsp)
9 calories of Peppers, sweet, red, fresh, (35 grams)
9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)
8 calories of Meditalia Sundried Tomato Tapenade, (0.50 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
4 calories of Cucumber (with peel), (30 grams)
4 calories of Mesclun Salad Mix, (0.50 cup)
3 calories of Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), (0.50 oz)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of LazyBones Turkey Skewers Salad
157 calories of Turkey (light meat), (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Beans, red kidney, (50 grams)
19 calories of Sun Dried Tomatoes, (7.50 grams)
15 calories of artichokes (canned), (0.50 serving)
11 calories of French Fried Onions, (0.50 tbsp)
9 calories of Peppers, sweet, red, fresh, (35 grams)
9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)
8 calories of Meditalia Sundried Tomato Tapenade, (0.50 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
4 calories of Cucumber (with peel), (30 grams)
4 calories of Mesclun Salad Mix, (0.50 cup)
3 calories of Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), (0.50 oz)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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